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Atetemken Fruit Smoothie

A recipe from Ethiopia.

🇪🇹 EthiopiaextremelyFancyromanticFood
Atetemken Fruit Smoothie

Nutrition (per serving)

200Calories
5 gProtein
40 gCarbs
10 gFat
15 gSugar
300 mgSalt

Ingredients

  • 2 Banana
  • 1 Mango
  • 1 cup Pineapple
  • 1 tbsp Honey
  • 2 tbsp Lemon Juice
  • 1 tsp Cinnamon
  • 1 tsp Ginger
  • 1/2 tsp Salt

Method

  1. In a blender, combine banana, mango, pineapple, honey, lemon juice, cinnamon, ginger, and salt.
  2. Blend until smooth and creamy, stopping to scrape down the sides as needed.
  3. Taste and adjust sweetness or flavor as desired.
  4. Pour into glasses and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.