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Kitfo Tibs Hash Browns

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar
Kitfo Tibs Hash Browns

Nutrition (per serving)

400Calories
21 gProtein
38 gCarbs
14 gFat
9 gSugar
1000 mgSalt

Ingredients

  • 1 cup All-Purpose Flour
  • 1/2 lb Ground Beef
  • 1 medium Onion
  • 1 tsp Spices
  • 1 large Egg
  • 0.5 tsp Salt
  • 1 medium Grated Carrot

Method

  1. Combine all-purpose flour, ground beef, onion, spices, egg, and grated carrot in a large bowl. Mix well until all ingredients are evenly distributed, about 5 minutes.
  2. Knead the mixture for 10 minutes until it becomes smooth and pliable.
  3. Divide the dough into 2 equal portions and shape each portion into a ball.
  4. Flatten each ball into a disk shape, about 1/2-inch thick.
  5. Heat a non-stick skillet over medium-high heat and cook each disk for 3-4 minutes on each side, until golden brown.
  6. Repeat with the remaining dough portions.
  7. Serve hot with a sprinkle of spices on top.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.