Fulbaranga's Delight

Name: Fulbaranga's Delight
Cuisine: Ethiopia
Ingredients: 1 cup Fava beans; 1 large Onions; 3 cloves Garlic; 1 tsp Cumin; 1 tsp Coriander; 1/2 tsp Cayenne pepper; 1 tsp Salt; 1 tsp Black pepper; 2 tbsp Lemon juice; 2 tbsp Olive oil

A recipe from Ethiopia.

🇪🇹 EthiopiadinnerstreetFoodlunchsnack

Nutrition (per serving)

420Calories

20 gProtein

30 gCarbs

20 gFat

7 gSugar

1000 mgSalt

Ingredients

1 cup Fava beans
1 large Onions
3 cloves Garlic
1 tsp Cumin
1 tsp Coriander
1/2 tsp Cayenne pepper
1 tsp Salt
1 tsp Black pepper
2 tbsp Lemon juice
2 tbsp Olive oil

Method

Soak fava beans in water for at least 8 hours, then drain and rinse.
Heat olive oil in a large skillet over medium heat, about 2 minutes.
Add chopped onions and cook, stirring occasionally, until translucent, about 5 minutes.
Add chopped garlic and cook for 1 minute, until fragrant.
Add soaked fava beans, cumin, coriander, cayenne pepper, salt, and black pepper.
Stir well to combine and cook, stirring occasionally, until fava beans are tender, about 10-12 minutes.
Stir in lemon juice and cook for an additional 2 minutes.
Taste and adjust seasoning as needed.
Serve hot, garnished with chopped fresh herbs, if desired.