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Mitmita Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopiafermentedsnackpartyFoodbbq
Mitmita Tibsi

Nutrition (per serving)

600Calories
35 gProtein
45 gCarbs
25 gFat
10 gSugar
1800 mgSalt

Ingredients

  • 2 tsp Mitmita spice mix
  • 1 cup Red onion
  • 1 cup Carrots
  • 1 cup Beets
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1/4 cup Chopped fresh parsley

Method

  1. Chop the red onion, carrots, and beets into small pieces and set aside in a large bowl.
  2. Heat the olive oil in a large skillet over medium heat.
  3. Add the chopped onion and cook until softened, about 5 minutes.
  4. Add the chopped carrots and beets and cook for an additional 5-7 minutes, until the vegetables are tender.
  5. Add the Mitmita spice mix, paprika, salt, and black pepper to the bowl and toss to combine.
  6. Add the lemon juice and chopped parsley and toss gently to combine.
  7. Serve the salad at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.