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Kosher Tibs Gomen Salad

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar
Kosher Tibs Gomen Salad

Nutrition (per serving)

420Calories
22 gProtein
30 gCarbs
15 gFat
4 gSugar
950 mgSalt

Ingredients

  • 4 oz Kosher Tibs
  • 2 tbsp Niter Kibbeh
  • 1 cup Bulgur
  • 1 medium Cucumber
  • 1 medium Tomato
  • 1 medium Red Onion
  • 2 cloves Garlic
  • 1/4 cup Fresh Cilantro
  • 1/4 cup Fresh Parsley
  • 2 tbsp Lemon Juice

Method

  1. Combine Kosher Tibs, Niter Kibbeh, and Bulgur in a large bowl.
  2. Chop Cucumber, Tomato, Red Onion, and Garlic, and add to the bowl.
  3. Sprinkle Fresh Cilantro and Fresh Parsley on top.
  4. Squeeze Lemon Juice over the salad and toss gently.
  5. Taste and adjust seasoning as needed.
  6. Mix well before serving.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.