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Tibs Tibzi

A recipe from Ethiopia.

🇪🇹 EthiopialunchdinnerstreetFood
Tibs Tibzi

Nutrition (per serving)

400Calories
20 gProtein
30 gCarbs
15 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 300g Tibs meat
  • 2 cups Onion
  • 3 cloves Garlic
  • 2 tsp Berbere spice mix
  • 3 tbsp Ghee
  • 2 tsp Salt
  • 1 1/2 tsp Black pepper
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1/2 tsp Cayenne pepper

Method

  1. Heat ghee in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.