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Mitmita Beef Stew

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar
Mitmita Beef Stew

Nutrition (per serving)

560Calories
40 gProtein
25 gCarbs
20 gFat
6 gSugar
900 mgSalt

Ingredients

  • 1 lb Beef chunks
  • 2 medium Onion
  • 3 medium Tomato
  • 4 cloves Garlic
  • 3 tbsp Bersin (Ethiopian spice mix)
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 3 tbsp Olive oil
  • 1 tsp Mitmita spice mix

Method

  1. Heat olive oil in a large pot over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook stirring occasionally until golden-brown, 8–10 minutes.
  3. Add garlic and cook for 2 minutes, until fragrant.
  4. Add tomato and cook for 5 minutes, until softened.
  5. Add beef chunks and cook until browned, about 5 minutes.
  6. Add Bersin (Ethiopian spice mix) and Mitmita spice mix, and stir to combine.
  7. Season with salt and black pepper to taste.
  8. Serve hot, garnished with chopped fresh parsley if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.