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Kichenu Tibs

A recipe from Ethiopia.

🇪🇹 EthiopiavegetarianglutenFreedairyFree
Kichenu Tibs

Nutrition (per serving)

375Calories
12 gProtein
45 gCarbs
15 gFat
4 gSugar
900 mgSalt

Ingredients

  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tablespoon Teff flour
  • 2 tablespoons Vegetable oil
  • 2 medium Carrots
  • 2 medium Potatoes
  • 1 cup Spinach
  • 1 tablespoon Tomato paste
  • 1 teaspoon Spices
  • 1 teaspoon Salt

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add teff flour and cook for 1 minute, stirring constantly.
  4. Add water and bring to a boil, then reduce heat to medium-low and simmer for 10 minutes.
  5. Add carrots, potatoes, spinach, tomato paste, and spices. Cook for 15 minutes, stirring occasionally.
  6. Season with salt to taste.
  7. Serve hot, garnished with additional spinach if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.