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Tibs Bita Bites

A recipe from Ethiopia.

🇪🇹 EthiopiasnackpartyFoodfermented
Tibs Bita Bites

Nutrition (per serving)

250Calories
15 gProtein
20 gCarbs
10 gFat
7 gSugar
800 mgSalt

Ingredients

  • 1 tsp Berbere
  • 1/2 cup Honey
  • 1/2 cup Buttermilk
  • 1 cup All-purpose flour
  • 1/2 tsp Active dry yeast
  • 1/2 tsp Salt
  • 1 tbsp Unsalted butter
  • 1 Eggs

Method

  1. Combine warm water and yeast in a small mixing bowl, letting it sit for 5 minutes until frothy.
  2. Add buttermilk, honey, berbere, salt, and egg to the bowl, stirring to combine.
  3. Gradually add flour to the bowl, stirring until a sticky dough forms.
  4. Knead the dough on a floured surface for 5 minutes until smooth.
  5. Place the dough in a greased bowl, cover with a damp cloth, and let rise in a warm place for 30 minutes, or until doubled in size.
  6. Preheat the oven to 375°F (190°C).
  7. Punch down the dough and divide into 8 equal pieces.
  8. Roll out each piece into a thin circle.
  9. Brush the tops with unsalted butter and sprinkle with additional berbere if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.