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Mocha Tibs

A recipe from Ethiopia.

🇪🇹 Ethiopiabreakfastlunch
Mocha Tibs

Nutrition (per serving)

380Calories
15 gProtein
25 gCarbs
16 gFat
4 gSugar
800 mgSalt

Ingredients

  • 1 cup Beef strips
  • 1 large Onions
  • 2 cloves Garlic
  • 2 medium Bell peppers
  • 2 medium Tomatoes
  • 1 tsp Paprika
  • 1 tsp Cumin
  • 1/2 tsp Cayenne pepper
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil

Method

  1. Slice beef into thin strips and season with salt and black pepper.
  2. Heat olive oil in a large skillet over medium-high heat, about 2 minutes.
  3. Add beef strips and cook, stirring occasionally, until browned, about 5-7 minutes.
  4. Add chopped onions and cook, stirring occasionally, until translucent, about 5 minutes.
  5. Add chopped garlic and cook for 1 minute, until fragrant.
  6. Add sliced bell peppers and cook, stirring occasionally, until tender, about 5-7 minutes.
  7. Add diced tomatoes and cook for an additional 2 minutes.
  8. Stir in paprika, cumin, cayenne pepper, and salt.
  9. Taste and adjust seasoning as needed.
  10. Serve hot, garnished with chopped fresh herbs, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.