Tikil Gomen's Cousin
A recipe from Ethiopia.
🇪🇹 EthiopiabreakfaststreetFoodlunchsnack

Nutrition (per serving)
320Calories
12 gProtein
25 gCarbs
14 gFat
3 gSugar
800 mgSalt
Ingredients
- 1 medium Cabbage
- 2 medium Carrots
- 1 large Onions
- 2 cloves Garlic
- 1 tsp Paprika
- 1 tsp Cumin
- 1/2 tsp Cayenne pepper
- 1 tsp Salt
- 1 tsp Black pepper
- 2 tbsp Olive oil
Method
- Wash cabbage and carrots thoroughly, then chop into small pieces.
- Heat olive oil in a large skillet over medium heat, about 2 minutes.
- Add chopped onions and cook, stirring occasionally, until translucent, about 5 minutes.
- Add chopped garlic and cook for 1 minute, until fragrant.
- Add chopped cabbage and carrots, paprika, cumin, cayenne pepper, salt, and black pepper.
- Stir well to combine and cook, stirring occasionally, until vegetables are tender, about 10-12 minutes.
- Taste and adjust seasoning as needed.
- Serve hot, garnished with chopped fresh herbs, if desired.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Ethiopia

Kitcha (Cornbread-Style Flatbread)
400 kcal · 12 g protein
Gurasa Tibsi Tibsi Tibsi Tibsi Tibsi Tibsi
420 kcal · 25 g protein
Kichenu Tibs
375 kcal · 12 g protein
Tibs Bita Tibs Bita
420 kcal · 28 g protein
Gurasa Tibsi Tibsi Tibsi Tibsi
400 kcal · 25 g protein
Gomen Sey Tibs
400 kcal · 22 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.