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Yefruh Tibs

A recipe from Ethiopia.

🇪🇹 Ethiopialunchdinner
Yefruh Tibs

Nutrition (per serving)

350Calories
20 gProtein
25 gCarbs
15 gFat
5 gSugar
700 mgSalt

Ingredients

  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 0.5 tsp Red pepper flakes
  • 1 pound Beef
  • 2 tbsp Teff flour
  • 3 cups Water
  • 1 tsp Salt
  • 2 tbsp Vegetable oil

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook stirring occasionally until golden-brown, 6-8 minutes.
  3. Add garlic and cook for 1 minute.
  4. Stir in cumin, coriander, and red pepper flakes. Cook for 1 minute.
  5. Add beef and cook until browned, 5-7 minutes.
  6. Stir in teff flour and cook for 1 minute.
  7. Gradually add water and bring to a boil.
  8. Reduce heat to low and simmer, covered, for 20 minutes.
  9. Season with salt to taste.
  10. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.