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Tibs (Sautéed Vegetables)

A recipe from Ethiopia.

🇪🇹 EthiopiavegetarianveganglutenFreedairyFree
Tibs (Sautéed Vegetables)

Nutrition (per serving)

360Calories
15 gProtein
30 gCarbs
12 gFat
4 gSugar
600 mgSalt

Ingredients

  • 1 cup Onion
  • 1 cup Bell Pepper
  • 1 cup Carrot
  • 1 cup Cabbage
  • 1 tsp Spice Blend

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add bell pepper, carrot, and cabbage to the skillet and cook stirring occasionally until the vegetables are tender, about 8–10 minutes.
  3. Add spice blend and cook for 1 minute or until fragrant.
  4. Season with salt and serve over injera.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.