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Kulunfu Fruit Salad

A recipe from Ethiopia.

🇪🇹 Ethiopiadrinkstraditional
Kulunfu Fruit Salad

Nutrition (per serving)

300Calories
5 gProtein
60 gCarbs
15 gFat
20 gSugar
500 mgSalt

Ingredients

  • 1 cup Mixed Berries
  • 1 cup Pineapple
  • 2 Banana
  • 1 Grapefruit
  • 1 tbsp Honey
  • 2 tbsp Lemon Juice
  • 1 tsp Cinnamon
  • 1 tsp Ginger
  • 1/2 tsp Salt

Method

  1. In a large bowl, combine mixed berries, pineapple, banana, and grapefruit.
  2. In a small bowl, whisk together honey, lemon juice, cinnamon, ginger, and salt.
  3. Pour the honey mixture over the fruit and toss to coat.
  4. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  5. Serve chilled and enjoy!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.