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Galette aux Pois Chiches Croquants

A recipe from France.

🇫🇷 FrancequickMealbudgetFriendlyonePot
Galette aux Pois Chiches Croquants

Nutrition (per serving)

400Calories
20 gProtein
40 gCarbs
15 gFat
8 gSugar
800 mgSalt

Ingredients

  • 1 cup Pois chiches
  • 2 tbsp Farine
  • 1/2 cup Coeur d'artichaut
  • 1/2 cup Oignon
  • 2 tbsp Huile d'olive
  • 1 cup Champignons
  • 1/4 cup Fromage râpé
  • 1 tsp Sel
  • 1/2 tsp Poivre
  • 1 cup Lait

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add mushrooms and cook until they release their liquid and start to brown, about 5 minutes.
  3. Add peas and cook until they are tender, about 3 minutes.
  4. In a separate bowl, whisk together flour and milk until smooth.
  5. Add the flour mixture to the skillet and stir to combine.
  6. Bring the mixture to a simmer and cook until it thickens, about 2 minutes.
  7. Season with salt and pepper to taste.
  8. Serve hot, garnished with chopped fresh herbs if desired.
  9. Serve with a dollop of crème fraîche or a sprinkle of grated cheese if desired.
  10. Garnish with a sprinkle of paprika or a few chopped fresh herbs if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.