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Ratatouille

A recipe from France.

🇫🇷 FrancequickMeallowSodiumonePot
Ratatouille

Nutrition (per serving)

400Calories
20 gProtein
40 gCarbs
12 gFat
12 gSugar
900 mgSalt

Ingredients

  • 1 cup Eggplant
  • 1 cup Zucchini
  • 1 cup Red Bell Pepper
  • 1 cup Onion
  • 3 cloves Garlic
  • 2 cups Tomatoes
  • 2 tbsp Olive Oil
  • 1 tsp Basil
  • 1 tsp Salt
  • 1 tsp Black Pepper

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook stirring occasionally until softened, 4–5 minutes.
  3. Add garlic and cook for 1 minute, until fragrant.
  4. Add eggplant, zucchini, and red bell pepper, and cook until tender, 6–8 minutes.
  5. Add tomatoes, basil, salt, and black pepper, and stir to combine.
  6. Simmer over medium-low heat, covered, until flavors have melded together, 10–12 minutes.
  7. Serve hot, garnished with basil.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.