BMARCHAI Open the free app

Ensalada de Flor de Calabacín y Pepino con Achiote

A recipe from Honduras.

🇭🇳 HondurasnutFreespicycomfortingkidFriendly
Ensalada de Flor de Calabacín y Pepino con Achiote

Nutrition (per serving)

400Calories
22 gProtein
35 gCarbs
19 gFat
5 gSugar
1050 mgSalt

Ingredients

  • 2 cups Calabacín flowers
  • 2 medium Cucumber
  • 1 small Red onion
  • 3 cloves Garlic
  • 1 medium Jalapeño pepper
  • 1/4 cup Cilantro
  • 2 tbsp Lime juice
  • 1 tsp Achiote paste
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add jalapeño pepper and cook for 1 minute, until slightly softened.
  4. Add calabacín flowers and cook for 2 minutes, until slightly tender.
  5. Add cucumber and cook for 1 minute, until slightly softened.
  6. Stir in cilantro, lime juice, achiote paste, salt, and black pepper.
  7. Toss to combine and let cool to room temperature.
  8. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  9. Serve chilled or at room temperature.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Honduras

Honduran Coconut Bread

Honduran Coconut Bread

400 kcal · 20 g proteinFlan de Coco con Cajeta

Flan de Coco con Cajeta

380 kcal · 15 g proteinEnsalada de Aguacate y Pepino con Queso Fresco

Ensalada de Aguacate y Pepino con Queso Fresco

300 kcal · 20 g proteinBocado de Mango con Miel de Coco y Queso Fresco

Bocado de Mango con Miel de Coco y Queso Fresco

250 kcal · 10 g proteinTorta de Fresa con Miel de Coco y Queso

Torta de Fresa con Miel de Coco y Queso

320 kcal · 10 g proteinPapusa de Flor de Calabacin con Queso

Papusa de Flor de Calabacin con Queso

380 kcal · 22 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.