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Papusa de Flor de Calabacin con Queso

A recipe from Honduras.

🇭🇳 HondurasnutFreecomfortingkidFriendly
Papusa de Flor de Calabacin con Queso

Nutrition (per serving)

380Calories
22 gProtein
40 gCarbs
12 gFat
8 gSugar
700 mgSalt

Ingredients

  • 2 medium Flower squash
  • 1 cup Cheese
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1/4 tsp Black pepper

Method

  1. Grate the flower squash and set aside.
  2. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6-8 minutes.
  3. Add garlic to the skillet and cook for 1 minute, until fragrant.
  4. Add cumin, paprika, salt, and black pepper to the skillet and stir to combine.
  5. Add grated flower squash to the skillet and stir to combine with the onion mixture.
  6. Add cheese to the skillet and stir to combine with the squash mixture.
  7. Reduce heat to medium-low and simmer for 5-7 minutes, or until cheese is melted and squash is tender.
  8. Serve hot, garnished with chopped fresh cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.