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Honduran Sweet Plantain Soup

A recipe from Honduras.

🇭🇳 Hondurassoupsweet
Honduran Sweet Plantain Soup

Nutrition (per serving)

380Calories
22 gProtein
35 gCarbs
14 gFat
8 gSugar
900 mgSalt

Ingredients

  • 2 medium Plantains
  • 1 medium Onion
  • 2 cloves Garlic
  • 1 cup Coconut Milk
  • 2 tbsp Sugar
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Method

  1. Peel plantains and chop into 1-inch pieces.
  2. Heat oil in a large pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 5 minutes.
  3. Add garlic and cook for 1 minute until fragrant.
  4. Add plantains and cook for 2 minutes until they start to soften.
  5. Add coconut milk, sugar, salt, and black pepper. Cook for 2 minutes until the sugar has dissolved.
  6. Add 4 cups of water to the pot and bring to a boil.
  7. Reduce heat to low and simmer, covered, for 20 minutes until the soup has thickened.
  8. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.