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Pescado Frito con Papas

A recipe from Honduras.

🇭🇳 HondurasquickMealbudgetFriendlyonePotlowSodium
Pescado Frito con Papas

Nutrition (per serving)

520Calories
30 gProtein
40 gCarbs
20 gFat
8 gSugar
1100 mgSalt

Ingredients

  • 2 Cod fillets
  • 1 tsp Paprika
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 cup Vegetable oil
  • 2 Potatoes
  • 1 Onion
  • 1 Tomato
  • 1/4 cup Cilantro

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 5 minutes.
  2. Add cod fillets and cook, flipping occasionally, until golden brown and cooked through, 8-10 minutes.
  3. Add paprika, garlic powder, salt, and black pepper. Cook for 1 minute, stirring constantly.
  4. Add potatoes, onion, and tomato. Cook, stirring occasionally, until the potatoes are tender, 10 minutes.
  5. Remove from heat and let cool slightly. Serve hot, garnished with chopped cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.