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Parrillada de Mariscos

A recipe from Honduras.

🇭🇳 HondurasgymFoodlowCarblowSugar
Parrillada de Mariscos

Nutrition (per serving)

460Calories
30 gProtein
25 gCarbs
18 gFat
4 gSugar
1600 mgSalt

Ingredients

  • 1 lb Shrimp
  • 1 lb Scallops
  • 1 lb Mussels
  • 2 tbsp Olive oil
  • 3 cloves Garlic
  • 2 tbsp Lemon juice

Method

  1. Heat oil in a grill pan over medium-high until shimmering, about 2 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly.
  3. Add shrimp, scallops, and mussels; cook until seafood is cooked through, about 4–5 minutes per side.
  4. Sprinkle with lemon juice and serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.