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Tamales de Pollo con Miel

A recipe from Honduras.

🇭🇳 HondurashighProteinlowCarbgymFoodlowSugar
Tamales de Pollo con Miel

Nutrition (per serving)

440Calories
24 gProtein
26 gCarbs
21 gFat
9 gSugar
1050 mgSalt

Ingredients

  • 1 lb Chicken
  • 2 cups Masa harina
  • 2 tbsp Miel
  • 1 tsp Cinnamon
  • 1 tsp Allspice

Method

  1. Steam tamales for 1 hour, then serve with miel and chopped fresh cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.