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Cusumbal de Verduras

A recipe from Honduras.

🇭🇳 HondurasquickMealbudgetFriendlyonePotlowSodium
Cusumbal de Verduras

Nutrition (per serving)

420Calories
22 gProtein
32 gCarbs
17 gFat
5 gSugar
900 mgSalt

Ingredients

  • 1 head Cabbage
  • 2 Onion
  • 3 cloves Garlic
  • 4 Carrots
  • 2 Potatoes
  • 1 Chayote
  • 2 Tomato
  • 2 tbsp Olive oil
  • 2 cups Chicken broth
  • 1 tsp Salt

Method

  1. Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes.
  2. Add onion and cook, stirring occasionally, until translucent, 5 minutes.
  3. Add garlic and cook for 1 minute, stirring constantly.
  4. Add cabbage, carrots, potatoes, and chayote. Cook, stirring occasionally, until the vegetables are tender, 15 minutes.
  5. Add tomato, chicken broth, and salt. Bring to a boil, then reduce heat to low and simmer, covered, for 10 minutes.
  6. Remove from heat and let cool slightly. Serve hot, garnished with chopped fresh cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.