BMARCHAI Open the free app

Flan de Coco

A recipe from Honduras.

🇭🇳 Hondurasdessertsweet
Flan de Coco

Nutrition (per serving)

360Calories
12 gProtein
35 gCarbs
20 gFat
15 gSugar
500 mgSalt

Ingredients

  • 1 cup Coconut milk
  • 1/2 cup Sugar
  • 4 Egg yolks
  • 1 tsp Vanilla
  • 1/4 tsp Cinnamon
  • 1/4 tsp Allspice
  • 1 cup Milk
  • 1/4 cup Butter
  • 1/4 tsp Salt

Method

  1. Preheat oven to 350°F (180°C).
  2. In a medium bowl, whisk together coconut milk, sugar, egg yolks, vanilla, cinnamon, and allspice.
  3. In a separate bowl, whisk together milk, butter, and salt.
  4. Add dry ingredients to wet ingredients and stir until just combined.
  5. Pour into ramekins or small baking dishes.
  6. Place in a large baking dish and add hot water to come halfway up the sides of the ramekins.
  7. Bake for 25-30 minutes, or until edges are set and centers are still slightly jiggly.
  8. Remove from water bath and let cool to room temperature.
  9. Refrigerate for at least 2 hours to set before serving.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Honduras

Tamales de Pollo con Miel

Tamales de Pollo con Miel

440 kcal · 24 g proteinTortas de Flor de Calabacín

Tortas de Flor de Calabacín

430 kcal · 23 g proteinSopa de Elote con Pollo Salad

Sopa de Elote con Pollo Salad

460 kcal · 25 g proteinSopa de Yuca con Coco

Sopa de Yuca con Coco

380 kcal · 6 g proteinSopa de Espinacas con Queso y Cebolla

Sopa de Espinacas con Queso y Cebolla

380 kcal · 20 g proteinVallarta Salad

Vallarta Salad

420 kcal · 20 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.