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Tortas de Flor de Calabacín

A recipe from Honduras.

🇭🇳 HonduraskidFriendlyspicy
Tortas de Flor de Calabacín

Nutrition (per serving)

430Calories
23 gProtein
37 gCarbs
18 gFat
6 gSugar
1050 mgSalt

Ingredients

  • 2 medium Flor de calabacín
  • 1 cup Shredded cheese
  • 1 medium Sliced onions
  • 1 can Diced tomatoes
  • 1/4 cup Cilantro
  • 1/2 cup Sour cream
  • 2 Scrambled eggs
  • 1/4 cup Salsa
  • 1/4 cup Chopped cilantro
  • 1 cup Crushed tortilla chips

Method

  1. Sauté sliced onions and diced tomatoes in oil until softened.
  2. Add shredded cheese and cook until melted and well combined.
  3. Add scrambled eggs and cook until cooked through.
  4. Season with salt and pepper to taste.
  5. Serve the tortas hot, topped with sliced onions, cilantro, and a dollop of sour cream.
  6. Garnish with additional cilantro and crushed tortilla chips, if desired.
  7. Serve immediately and enjoy!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.