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Tortas de Flor de Calabacín con Queso

A recipe from Honduras.

🇭🇳 HondurasbbqpartyFoodfermented
Tortas de Flor de Calabacín con Queso

Nutrition (per serving)

400Calories
24 gProtein
45 gCarbs
20 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 2 cups Flor de Calabacín
  • 1 cup Queso Fresco
  • 1 Cebolla
  • 2 cloves Ajo
  • 1 tsp Pimentón
  • 1 tsp Sal
  • 2 tbsp Aceite
  • 1/4 cup Perejil

Method

  1. Melt butter in a skillet over medium heat and sauté onion until translucent, about 5 minutes.
  2. Add garlic to the skillet and cook for 1 minute, stirring constantly.
  3. Combine cooked onion and garlic with flower of squash in a bowl, stirring to combine.
  4. Stir in cheese until well combined with squash mixture.
  5. Transfer mixture to a baking dish and top with additional cheese.
  6. Bake in a preheated oven at 350°F for 15-20 minutes, or until golden brown.
  7. Serve warm, garnished with fresh parsley and a dollop of sour cream.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.