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Pepiada de Yuca

A recipe from Honduras.

🇭🇳 HondurasvegetarianglutenFreevegan
Pepiada de Yuca

Nutrition (per serving)

380Calories
15 gProtein
30 gCarbs
8 gFat
4 gSugar
1300 mgSalt

Ingredients

  • 2 medium Yuca
  • 2 medium Plantain
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Method

  1. Boil yuca and plantain until tender, about 20 minutes.
  2. Drain and let cool.
  3. Heat oil in a pan over medium heat, about 2 minutes.
  4. Add garlic and cook for another minute.
  5. Add cumin, salt, and black pepper, stir well.
  6. Mash the yuca and plantain together, add the spice mixture.
  7. Shape into a flat round, add a few drops of oil on top.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.