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Baleadas de Frijoles con Salsa de Aguacate

A recipe from Honduras.

🇭🇳 Hondurasbbqsnackfermented
Baleadas de Frijoles con Salsa de Aguacate

Nutrition (per serving)

420Calories
20 gProtein
40 gCarbs
20 gFat
10 gSugar
1000 mgSalt

Ingredients

  • 1 cup Frijoles negros
  • 1 cup Harina de maíz
  • 1 cup Leche
  • 1 cup Queso fresco
  • 1/2 cup Salsa de aguacate

Method

  1. Heat oil in a large skillet over medium heat.
  2. Add the onion and garlic and cook until softened, 3-4 minutes.
  3. Add the cooked black beans and cook for an additional 2 minutes.
  4. Mix in the cornmeal and cook for 1-2 minutes.
  5. Gradually add the milk, whisking until the mixture thickens.
  6. Remove from heat and stir in the crumbled cheese.
  7. Spoon the mixture into tortillas and top with salsa and additional cheese.
  8. Garnish with cilantro and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.