Pupusas de Pollo con Queso y Flor de Calabacín
A recipe from Honduras.
🇭🇳 HondurasdinnerlunchstreetFood
Nutrition (per serving)
450Calories
25 gProtein
30 gCarbs
15 gFat
5 gSugar
700 mgSalt
Ingredients
- 1 kg Chicken
- 2 cups Flor de calabacín
- 1 cup Cheese
- 2 cups Corn flour
- 1 cup Water
- 1 tsp Salt
- 1 tsp Black pepper
Method
- Mix the chicken, flor de calabacín, and cheese in a bowl.
- Add the corn flour and water, and mix until a dough forms.
- Heat a skillet over medium heat and cook the dough until crispy on the bottom, about 2 minutes per side.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Honduras

Black Bean and Mango Salad
420 kcal · 25 g proteinEnsalacla de Espinaca y Nopales
360 kcal · 20 g proteinSopa de Frijoles Negros con Aji Amarillo
420 kcal · 20 g protein
Cachupín de Tofu y Calabacín
400 kcal · 28 g proteinTres Leches Cake
420 kcal · 15 g protein
Flan de Coco con Cajeta
380 kcal · 15 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.