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Black Bean and Mango Salad

A recipe from Honduras.

🇭🇳 HondurasnutFreespicykidFriendly
Black Bean and Mango Salad

Nutrition (per serving)

420Calories
25 gProtein
45 gCarbs
14 gFat
7 gSugar
1100 mgSalt

Ingredients

  • 1 cup Black Beans
  • 1 cup Mango
  • 1/2 cup Red Onion
  • 1/4 cup Cilantro
  • 1/4 cup Jalapeño Pepper
  • 2 tbsp Lime Juice
  • 1 tbsp Olive Oil

Method

  1. Mash the black beans in a large bowl with a fork.
  2. Dice the mango and add to the bowl with the mashed black beans.
  3. Chop the red onion and add to the bowl with the mango.
  4. Chop the cilantro and add to the bowl with the mango.
  5. Slice the jalapeño pepper and add to the bowl with the mango.
  6. Squeeze the lime juice over the mango and toss to coat.
  7. Drizzle the olive oil over the mango and toss to coat.
  8. Season with salt and toss to coat.
  9. Let sit for at least 10 minutes to allow the flavors to meld.
  10. Taste and adjust seasoning as needed.
  11. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.