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Pupusas de Flor de Calabacín con Queso Fresco

A recipe from Honduras.

🇭🇳 HonduraspartyFoodfermentedsnack
Pupusas de Flor de Calabacín con Queso Fresco

Nutrition (per serving)

380Calories
18 gProtein
30 gCarbs
18 gFat
8 gSugar
900 mgSalt

Ingredients

  • 1 cup Flor de calabacín
  • 1 cup Queso fresco
  • 2 cups Harina de maíz
  • 1 cup Leche
  • 2 tbsp Aceite de oliva

Method

  1. Heat oil in a large skillet over medium heat.
  2. Add the onion and garlic and cook until softened, 3-4 minutes.
  3. Add the zucchini blossoms and cook until tender, 2-3 minutes.
  4. Mix in the cheese and cook for an additional 1 minute.
  5. In a separate bowl, mix together the cornmeal and milk.
  6. Add the wet ingredients to the dry ingredients and mix until a dough forms.
  7. Knead the dough for 5 minutes and divide into 4 equal pieces.
  8. Shape each piece into a ball and flatten slightly into a disk shape.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.