Sopa de Espinacas con Queso y Cebolla
A recipe from Honduras.
🇭🇳 Hondurassoupsaladseafoodbreadsweet

Nutrition (per serving)
380Calories
20 gProtein
25 gCarbs
12 gFat
4 gSugar
1000 mgSalt
Ingredients
- 2 cups Espinacas
- 1 cup Queso rallado
- 2 medium Cebolla
- 2 tbsp Aceite de oliva
Method
- Heat oil in a large pot over medium until shimmering, then add onion and cook stirring occasionally until translucent, 8–10 minutes.
- Add a pinch of salt and a few grinds of black pepper to the pot and stir to combine.
- Add the chopped spinach to the pot and stir to combine with the onion mixture.
- Add the shredded cheese to the pot and stir until melted and smooth.
- Taste and adjust seasoning as needed, then serve hot.
- Garnish with chopped cilantro or chives if desired.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Honduras

Tortillas de Yuca con Queso Fresco y Salsa de Aguacate
480 kcal · 22 g protein
Tamales de Pollo con Miel
440 kcal · 24 g proteinPupusas de Yuca con Mojo de Aji Amarillo
400 kcal · 20 g proteinTortillas de Yuca con Achiote y Queso
420 kcal · 10 g protein
Sopa de Frijoles con Calabacín y Cilantro
440 kcal · 21 g protein
Nacatamales de Verduras
420 kcal · 22 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.