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Nacatamales de Verduras

A recipe from Honduras.

🇭🇳 HondurasquickMealbudgetFriendlylowSodium
Nacatamales de Verduras

Nutrition (per serving)

420Calories
22 gProtein
32 gCarbs
15 gFat
5 gSugar
850 mgSalt

Ingredients

  • 2 cups Tomatoes
  • 1 cup Cucumbers
  • 1 cup Bell Peppers
  • 1/2 cup Onions
  • 3 cloves Garlic
  • 1/4 cup Cilantro
  • 2 tbsp Lime Juice
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Olive Oil
  • 8 oz Crab Meat

Method

  1. Heat olive oil in a large skillet over medium-high heat, about 2 minutes, then add onions and cook until translucent, 5 minutes.
  2. Add bell peppers and cook until tender, about 5 minutes.
  3. Add tomatoes, garlic, cilantro, lime juice, salt, and black pepper, and stir to combine, about 2 minutes.
  4. Taste and adjust seasoning as needed.
  5. Add crab meat and stir to combine, about 2 minutes.
  6. Transfer to a serving dish and serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.