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Tamales de Chivo

A recipe from Honduras.

🇭🇳 HondurashighProteinlowCarblowSugar
Tamales de Chivo

Nutrition (per serving)

520Calories
35 gProtein
30 gCarbs
20 gFat
5 gSugar
1800 mgSalt

Ingredients

  • 1 lb Goat meat
  • 2 tbsp Olive oil
  • 1 cup Onion
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Pepper

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, stirring constantly.
  3. Add goat meat and cook until browned on all sides, about 5 minutes.
  4. Add cumin, paprika, salt, and pepper; stir to combine.
  5. Cook for an additional 5 minutes, stirring occasionally.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.