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Viento de Mar

A recipe from Honduras.

🇭🇳 HonduraslowCarbhighProteingymFood
Viento de Mar

Nutrition (per serving)

420Calories
22 gProtein
25 gCarbs
15 gFat
4 gSugar
950 mgSalt

Ingredients

  • 6 oz Salmon Fillet
  • 2 medium Chayote
  • 1/2 cup Red Onion
  • 1/4 cup Fresh Cilantro
  • 1/4 cup Feta Cheese
  • 2 tbsp Lime Juice
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 clove Garlic

Method

  1. Grill the salmon fillet over medium heat for 4-5 minutes per side, until cooked through.
  2. Chop the chayote into small pieces and sauté in olive oil until tender, about 5 minutes.
  3. Chop the red onion and cilantro, and mix with feta cheese in a bowl.
  4. Squeeze lime juice over the mixture and stir to combine.
  5. Once the salmon is cooked, let it rest for 2 minutes before slicing into thin pieces.
  6. Add the sliced salmon to the bowl with the onion mixture and toss to combine.
  7. Season with salt and black pepper to taste.
  8. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.