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Sopa de Pollo con Flor de Calabacín y Queso

A recipe from Honduras.

🇭🇳 HondurashighProteingymFoodlowCarblowSugar
Sopa de Pollo con Flor de Calabacín y Queso

Nutrition (per serving)

420Calories
28 gProtein
20 gCarbs
22 gFat
4 gSugar
1150 mgSalt

Ingredients

  • 1 pound Pollo deshebrado
  • 2 cups Flor de calabacín
  • 1 cup Queso rallado
  • 4 tablespoons Aceite de oliva

Method

  1. Heat oil in a large saucepan over medium-high until shimmering, then add chicken and cook until browned, about 5 minutes, stirring occasionally.
  2. Add onion and cook until translucent, about 3 minutes, stirring occasionally.
  3. Add garlic and cook for 1 minute, stirring constantly.
  4. Add chicken broth and bring to a boil, then reduce heat to low and simmer for 10 minutes.
  5. Add flower of squash and cheese and stir until melted, about 2 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with chopped fresh parsley.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.