BMARCHAI Open the free app

Carne de Guante

A recipe from Honduras.

🇭🇳 HondurasvegetariandairyFree
Carne de Guante

Nutrition (per serving)

500Calories
30 gProtein
25 gCarbs
20 gFat
7 gSugar
1600 mgSalt

Ingredients

  • 2 medium Taro root
  • 2 medium Plantain
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1/2 tsp Salt

Method

  1. Boil taro root and plantain until tender, about 20 minutes.
  2. Drain and let cool.
  3. Heat oil in a pan over medium heat, about 2 minutes.
  4. Add garlic and cook for another minute.
  5. Add cumin and salt, stir well.
  6. Mash the taro root and plantain together, add the spice mixture.
  7. Shape into a flat round, add a few drops of oil on top.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Honduras

Sopa de Frijoles con Chicharrón y Aguacate

Sopa de Frijoles con Chicharrón y Aguacate

450 kcal · 20 g proteinPupusas de Frijoles Negros

Pupusas de Frijoles Negros

410 kcal · 21 g proteinChupe de Mariscos

Chupe de Mariscos

540 kcal · 30 g proteinSopa de Pescado con Aji Amarillo

Sopa de Pescado con Aji Amarillo

500 kcal · 25 g proteinTostadas de Aguacate con Queso Fresco

Tostadas de Aguacate con Queso Fresco

420 kcal · 12 g proteinSopa de Frijoles Negros con Aji Amarillo

Sopa de Frijoles Negros con Aji Amarillo

420 kcal · 20 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.