BMARCHAI Open the free app

Sopa de Mariscos Honduras

A recipe from Honduras.

🇭🇳 Hondurassoupseafoodbreadsweetdessert
Sopa de Mariscos Honduras

Nutrition (per serving)

550Calories
30 gProtein
30 gCarbs
20 gFat
5 gSugar
1500 mgSalt

Ingredients

  • 1 lb Calamari
  • 1 cup Shrimp

Method

  1. Combine 2 cups water and 1 tsp salt in a large pot and bring to a boil, then reduce heat to a simmer and add 1 lb calamari and 1 cup shrimp, cooking until the seafood is opaque and cooked through, about 5–7 minutes.
  2. Stir in 2 tbsp chopped onion and 2 cloves minced garlic and cook until the onion is translucent, about 3–5 minutes.
  3. Add 1 cup diced tomatoes and cook for an additional 2–3 minutes.
  4. Season with 1 tsp dried oregano and 1 tsp paprika.
  5. Serve hot with crusty bread on the side.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Honduras

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.