Empanadas de Queso
A recipe from Honduras.
🇭🇳 HondurasbudgetFriendlylowSodiumonePot
Nutrition (per serving)
400Calories
12 gProtein
25 gCarbs
20 gFat
8 gSugar
900 mgSalt
Ingredients
- 1 cup Queso Fresco
- 2 cups Harina de Maíz
Method
- Combine flour, baking powder, and salt in a bowl. Add cheese and mix until combined.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Honduras

Sopa de Carne con Frijoles y Cebolla
460 kcal · 30 g protein
Bocas de Carne con Salsa de Aguacate
420 kcal · 30 g proteinSopa de Pollo con Flor de Calabacín y Queso
420 kcal · 28 g protein
Sopa de Flor de Calabacín con Achiote
320 kcal · 10 g protein
Black Bean and Mango Salad
420 kcal · 25 g proteinTortillas de Yuca con Aji Amarillo y Queso
480 kcal · 20 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.