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Sopa de Carne con Frijoles y Cebolla

A recipe from Honduras.

🇭🇳 HondurashighProteingymFoodlowCarb
Sopa de Carne con Frijoles y Cebolla

Nutrition (per serving)

460Calories
30 gProtein
35 gCarbs
20 gFat
6 gSugar
1000 mgSalt

Ingredients

  • 1 lb Ground Beef
  • 2 medium Onion
  • 2 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 cup Dried Frijoles
  • 4 cups Beef Broth

Method

  1. Heat oil in a large pot over medium-high heat until shimmering, about 2 minutes.
  2. Add the ground beef and cook until browned, breaking it up with a spoon as it cooks, about 5 minutes.
  3. Add the onion and garlic to the pot and cook, stirring occasionally, until softened, about 5 minutes.
  4. Add the cumin, paprika, salt, and black pepper to the pot.
  5. Cook, stirring constantly, for 1 minute.
  6. Add the dried frijoles and beef broth to the pot.
  7. Bring the mixture to a boil, then reduce the heat to low and simmer, covered, until the frijoles are tender, about 20 minutes.
  8. Taste and adjust the seasoning as needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.