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Pepián de Chayote

A recipe from Honduras.

🇭🇳 HondurasquickMealbudgetFriendlyonePot
Pepián de Chayote

Nutrition (per serving)

380Calories
20 gProtein
30 gCarbs
12 gFat
4 gSugar
700 mgSalt

Ingredients

  • 2 medium Chayote
  • 1/2 cup Onions
  • 2 cloves Garlic
  • 1 cup Bell Peppers
  • 1 cup Tomatoes
  • 1/4 cup Cilantro
  • 1 tbsp Lime Juice
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tbsp Olive Oil

Method

  1. Heat olive oil in a large pot over medium heat, about 1 minute, then add onions and cook until translucent, 5 minutes.
  2. Add garlic and cook for 1 minute.
  3. Add bell peppers and cook until tender, about 5 minutes.
  4. Add chayote, tomatoes, cilantro, lime juice, salt, and black pepper, and stir to combine, about 2 minutes.
  5. Bring to a boil, then reduce heat to low and simmer, covered, until chayote is tender, about 15 minutes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.