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Honduran Seafood Gumbo

A recipe from Honduras.

🇭🇳 Hondurasseafoodsoup
Honduran Seafood Gumbo

Nutrition (per serving)

420Calories
28 gProtein
30 gCarbs
17 gFat
5 gSugar
850 mgSalt

Ingredients

  • 1 medium Onion
  • 3 cloves Garlic
  • 1 medium Bell Pepper
  • 2 medium Tomatoes
  • 1 cup Shrimp
  • 1 cup Fish
  • 1 cup Okra
  • 1 cup Rice
  • 1 tsp Thyme
  • 1 tsp Cumin
  • 1/4 tsp Cayenne Pepper
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

Method

  1. Heat oil in a large pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until translucent, 5 minutes.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add bell pepper and cook for 2 minutes until tender.
  4. Add tomatoes and cook for 2 minutes until they start to break down.
  5. Add shrimp and fish and cook for 2 minutes until they start to flake.
  6. Add okra and cook for 1 minute until tender.
  7. Add rice, thyme, cumin, cayenne pepper, salt, and black pepper. Cook for 1 minute until the rice is coated in the spices.
  8. Add 4 cups of water to the pot and bring to a boil.
  9. Reduce heat to low and simmer, covered, for 20 minutes until the soup has thickened.
  10. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.