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Honduran Baleada

A recipe from Honduras.

🇭🇳 HondurasveganglutenFreedairyFree
Honduran Baleada

Nutrition (per serving)

320Calories
10 gProtein
50 gCarbs
15 gFat
4 gSugar
800 mgSalt

Ingredients

  • 1 cup Black beans
  • 2 Corn tortilla
  • 1 Sliced avocado
  • 1/2 Sliced red onion
  • 1/4 cup Chopped cilantro
  • 1/2 tsp Salt

Method

  1. Heat a dry griddle or frying pan over medium heat.
  2. Cook the tortillas for 30 seconds on each side, until slightly puffed.
  3. Warm the black beans in a separate pan over low heat.
  4. Assemble the baleadas by spreading black beans on the tortillas.
  5. Top with sliced avocado, red onion, and cilantro.
  6. Season with salt to taste.
  7. Serve immediately.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.