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Sopa de Frijoles con Nopales y Chicharrón

A recipe from Honduras.

🇭🇳 HondurasbreakfastlunchstreetFood
Sopa de Frijoles con Nopales y Chicharrón

Nutrition (per serving)

460Calories
26 gProtein
31 gCarbs
20 gFat
10 gSugar
1280 mgSalt

Ingredients

  • 1 cup Frijoles negros

Method

  1. Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add the garlic, ginger, and nopal, and cook for 1 minute, until fragrant.
  3. Add the black beans, vegetable broth, and chicharrón, and bring to a boil.
  4. Reduce the heat to low and simmer, covered, for 20-25 minutes, or until the beans are tender.
  5. Use an immersion blender to puree the soup until slightly smooth.
  6. Season with salt and pepper to taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.