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Sopa de Frijoles

A recipe from Honduras.

🇭🇳 HondurasvegetarianglutenFree
Sopa de Frijoles

Nutrition (per serving)

460Calories
22 gProtein
50 gCarbs
15 gFat
8 gSugar
1000 mgSalt

Ingredients

  • 1 cup Black Beans
  • 1 large Onion
  • 3 cloves Garlic
  • 2 tbsp Tomato Paste
  • 4 cups Vegetable Broth
  • 2 tbsp Olive Oil
  • 1/4 cup Cilantro

Method

  1. Heat oil in a large pot over medium heat until shimmering, about 2 minutes.
  2. Add onion and garlic and cook, stirring occasionally, until softened, 5 minutes.
  3. Add black beans and cook, stirring occasionally, for 5 minutes.
  4. Add tomato paste and cook, stirring constantly, for 1 minute.
  5. Add vegetable broth and bring to a boil.
  6. Reduce heat to low and simmer, covered, for 20-25 minutes or until beans are tender.
  7. Season with salt and pepper to taste.
  8. Garnish with chopped cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.