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Pupusas de Flor de Calabacín

A recipe from Honduras.

🇭🇳 HondurassnackpartyFoodfermented
Pupusas de Flor de Calabacín

Nutrition (per serving)

430Calories
22 gProtein
30 gCarbs
16 gFat
5 gSugar
1100 mgSalt

Ingredients

  • 4 Zucchini Blossoms
  • 1 cup Cornmeal
  • 1 cup Water
  • 1 tsp Salt
  • 1 cup Cheese

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes.
  2. Add zucchini blossoms and cook until tender, about 3 minutes per side.
  3. Mix together cornmeal, water, and salt to form a dough.
  4. Divide dough into 4 equal pieces and flatten into patties.
  5. Place a spoonful of cheese in the center of each patty and fold dough over to enclose.
  6. Cook pupusas in skillet until golden-brown and crispy, about 5 minutes per side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.