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Tortilla de Flor de Calabacín

A recipe from Honduras.

🇭🇳 HondurasquickMealbudgetFriendlylowSodium
Tortilla de Flor de Calabacín

Nutrition (per serving)

350Calories
15 gProtein
25 gCarbs
12 gFat
4 gSugar
700 mgSalt

Ingredients

  • 1 cup Flor de calabacín
  • 2 large Huevos
  • 2 medium Tortilla de maíz
  • 1/4 cup Queso fresco
  • 1 small Cebolla

Method

  1. Sauté onion in a large skillet over medium heat, until translucent, about 3 minutes.
  2. Add flor de calabacín to the skillet and cook, stirring occasionally, until tender, about 4 minutes.
  3. In a separate bowl, beat eggs and season with salt and pepper to taste, then set aside.
  4. Warm tortillas by wrapping in a damp paper towel and microwaving for 20-30 seconds.
  5. Heat a non-stick skillet over medium heat and add a small amount of oil, then cook tortillas for about 2 minutes on each side, until lightly browned.
  6. To assemble, place a cooked tortilla on a plate, spoon a portion of the egg mixture on top, then add a spoonful of the sautéed flor de calabacín and onion mixture, and finish with a sprinkle of queso fresco.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.