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Tostones de Plátano

A recipe from Honduras.

🇭🇳 HondurasquickMealbudgetFriendlyonePot
Tostones de Plátano

Nutrition (per serving)

300Calories
10 gProtein
35 gCarbs
8 gFat
10 gSugar
800 mgSalt

Ingredients

  • 4 Plátano Verde

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add slices of plantain and fry until crispy, about 3-4 minutes per side, or until golden brown, flipping occasionally.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.