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Pupusas de Frijoles Negros con Quesillo

A recipe from Honduras.

🇭🇳 Hondurasfermentedsnack
Pupusas de Frijoles Negros con Quesillo

Nutrition (per serving)

400Calories
20 gProtein
40 gCarbs
15 gFat
6 gSugar
800 mgSalt

Ingredients

  • 1 cup Frijoles negros
  • 2 cups Cornmeal
  • 1 cup Water
  • 1 tsp Salt
  • 1 cup Quesillo
  • 1 cup Sour cream

Method

  1. In a large bowl, combine frijoles negros, cornmeal, and water, then stir to combine.
  2. Knead dough on a floured surface until smooth and pliable, about 5-7 minutes.
  3. Divide dough into 8 equal pieces and shape each into a ball.
  4. Heat a large skillet over medium-high until hot, about 2 minutes, then cook pupusas, turning occasionally, until crispy and golden-brown, about 5-7 minutes.
  5. Serve pupusas hot with queso fresco and a dollop of sour cream, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.