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Sayur Lodeh

A recipe from Malaysia.

🇲🇾 MalaysialowCarblowSugar
Sayur Lodeh

Nutrition (per serving)

460Calories
15 gProtein
55 gCarbs
20 gFat
8 gSugar
1200 mgSalt

Ingredients

  • 1 cup Long beans
  • 1 cup Brinjal
  • 1 cup Coconut milk
  • 1 Onion
  • 2 cloves Garlic
  • 1 inch Ginger
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 1 tsp Coriander powder
  • 1 tsp Salt

Method

  1. Heat oil in a large pot over medium heat until hot, about 2 minutes.
  2. Add onion and cook stirring occasionally until translucent, 5–7 minutes.
  3. Add garlic and ginger and cook for 1 minute.
  4. Add long beans and brinjal and cook until tender, 5–7 minutes.
  5. Add coconut milk and bring to a boil.
  6. Reduce heat to low and simmer for 10 minutes.
  7. Add turmeric, cumin, coriander powder, and salt. Mix well.
  8. Serve hot with garnish of chopped cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.